Yoga Stretching with Antonina (16.10.23 - english)
Yoga Stretching Live Recorded
•
1h 6m
Join Antonina for a rejuvenating 60-minute Yoga Stretching class. This session is all about nurturing your body and enhancing flexibility. Antonina will guide you through a sequence of gentle yet invigorating stretches, designed to release tension and increase mobility. As you flow through each posture, you'll experience the soothing benefits of deep breaths and mindful movement. Whether you're starting your day or unwinding in the evening, this class is the perfect way to improve your flexibility and find that inner balance.
Up Next in Yoga Stretching Live Recorded
-
Yoga Stretching with Antonina (09.10....
In this 60-minute session, we'll guide you through gentle yet powerful stretches designed to improve flexibility, release built-up tension, and leave you feeling refreshed and recharged. Our teacher Antonina will lead you in a harmonious blend of postures and breathing techniques that create a tr...
-
Yoga Stretching with Antonina (02.10....
Join Antonina for a 60-minute Yoga Stretching class, where we dive into the world of flexibility and balance. In this session, we'll focus on gently stretching and lengthening your body, releasing built-up tension and promoting relaxation. With a combination of soothing postures and mindful breat...
-
Yoga Stretching with Antonina (18.09....
