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30min Peak Pose Flow with Elisabeth (english)
YOGA • 27m
This is a peak pose class. The peak pose will be the "Standing Dancer" or "Standing Bow Pose". To prepare you, there will be a lot of heart-opening and balancing.
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In this Yoga sequence you will be practicing twists, that are stimulating and help us activate the detoxing process in our body. When we twist, we are squeezing and contracting the abdominal organs, kidneys and the liver. When coming out of our twist, fresh blood can flow into those areas.