Whether you are looking for lower back stretches, neck excercises, shoulder stretches or flexibility exercises: This fullbody stretching workout leaves nothing to be desired. Included yoga for flexibility makes the dynamic stretching lesson even more powerful! From leg, forearm and upper body str...

For an even deeper experience, you may open the following link, which will lead you to a beautiful compilation of tracks. The yoga flow will be in sync with breath, sound and movement.

https://open.spotify.com/playlist/2MqgsQn7Phvgqo7X4BjGaS?si=ynAehAC-SEqqqx4pVBtzjA&dl_branch=1

For an even deeper experience, you may open the following link, which will lead you to a beautiful compilation of tracks. The yoga flow will be in sync with breath, sound and movement.

https://open.spotify.com/playlist/0AzqjZt8LFUd5GSVILAk5V?si=er5GKMPwTzmzBYfSu2NfpA&dl_branch=1

For an even deeper experience, you may open the following link, which will lead you to a beautiful compilation of tracks. The yoga flow will be in sync with breath, sound and movement.

https://open.spotify.com/playlist/2touFmpfczboSD2O2HMdeh?si=_X3y7BENT2aEmOGDDWFhNA&dl_branch=1

I am so happy you made it to our MINDFUL BODY Prenatal Class!
Especially designed for pregnant women. We want you to practice and feel safe the entire time.
Here are some important things before you start: Always get cleared by your doctor or midwife before doing any kind of sport while pregnan...

In this flexibility flow, Antonina will guide you through a vinyasa-based class consisting of stretching elements. You will be able to explore and break down certain asanas which will open up and mindfully create more space in the entire body. You’ll increase the range of motion, become more flex...

In this Asana Breakdown, Antonina will show you how to get safely into the advanced yoga posture CAMATKARASANA, the Wild Thing. She will break down the asana with a step by step approach, verbally guiding you through proper physical alignments, starting at the setup and further leading you into ...

In this Asana Breakdown, Antonina will show you how to get safely into the advanced yoga postures EKA PADA RAJAKAPOTASANA, the Mermaid & One-Legged King Pigeon Pose. She will break down the asanas with a step by step approach, verbally guiding you through proper physical alignments, starting at t...

This is a short practice of Yoga Therapy. We will be focussing on detoxifying the organs. In order to that we are using a lot of twists and different types of pranayama.

In this class with the focus on "cleansing" we're going to empty the lungs out of stale air and squeeze through the abdominals to clear all the toxins out of the organs.

Verena's Daily16 series is the best collection of online yoga classes, if you are short on time and still want to feel strong and fit in your body.

In her DAILY 16, Verena will show you quick, simple and effective flows which will stregthen and tone your physical body and boost your mood and energy level in a healthy way. Break a sweat and feel fit and strong afterwards.

The Vinyasa Yoga Flow encourages the students to synchronize the breath with the movements. This class is a step by step approach, systematically guiding you from one asana to the other and flow through the basic yoga asanas. Staying and breathing in the postures will enable you to built up muscl...

Yoga is the journey of the self, through itself, to itself. Join our gentle flow yoga online class now and learn how to become a happier person. Yoga strengthens your mental health and helps with anxiety. It makes you concentrate better and learn more efficiently. If you practice yoga frequently,...

This 36 minutes online yoga stretch for your whole body provides you with everything you need to work on your flexibility, mobility and to relax.
By focussing on your breathing throughout the practice, you connect with yourself and find inner balance.

Working with the breath as the healer and with the qualities of the water, this yoga session offers you soft stretches and flowing movements. Sara continuously reminds you to be curious and open to the arising sensations, thus getting in touch with your emotions, your thoughts and feelings. The y...

Yoga in the morning will not only make you feel awake faster, your spine will thank you for it! Feel how your body warms up and you can slowly bring movement into stiff joints. Our online class combines a morning workout routine for wake up yoga that makes you feel full of energy, happy and peace...