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YOGA

YOGA

The YOGA FLOWS are athletic and vinyasa based classes to increase your physical and mental strength. You will tone your major muscles, improve your flexibility and calm your mind at the same time. Combining breath, physical movement and the practice of Yoga asanas, the YOGA FLOWS vary from Morning Yoga, Detox Flows, Backbend and Hip-opening Classes to many other dynamic and energizing sequences. Be ready to evolve, grow and transform! Our yoga teachers will guide you in a gentle but motivating way. Start your daily yoga practice now. Join us for our Online Yoga classes as well and practice yoga at home.

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YOGA
  • 15 min Focus Fullbody Stretching with Verena (english)

    Whether you are looking for lower back stretches, neck excercises, shoulder stretches or flexibility exercises: This fullbody stretching workout leaves nothing to be desired. Included yoga for flexibility makes the dynamic stretching lesson even more powerful! From leg, forearm and upper body str...

  • 25min Budokon Basics Three - Remembering and Rebirth with Elisabeth (english)

    For an even deeper experience, you may open the following link, which will lead you to a beautiful compilation of tracks. The yoga flow will be in sync with breath, sound and movement.

    https://open.spotify.com/playlist/2MqgsQn7Phvgqo7X4BjGaS?si=ynAehAC-SEqqqx4pVBtzjA&dl_branch=1

  • 35min Budokon Basics One - Awakening with Elisabeth (english)

    For an even deeper experience, you may open the following link, which will lead you to a beautiful compilation of tracks. The yoga flow will be in sync with breath, sound and movement.

    https://open.spotify.com/playlist/0AzqjZt8LFUd5GSVILAk5V?si=er5GKMPwTzmzBYfSu2NfpA&dl_branch=1

  • 35min Budokon Basics Two - Strength And Balance with Elisabeth (english)

    For an even deeper experience, you may open the following link, which will lead you to a beautiful compilation of tracks. The yoga flow will be in sync with breath, sound and movement.

    https://open.spotify.com/playlist/2touFmpfczboSD2O2HMdeh?si=_X3y7BENT2aEmOGDDWFhNA&dl_branch=1

  • 45 min Mindful Body Pre Natal with Verena

    I am so happy you made it to our MINDFUL BODY Prenatal Class!
    Especially designed for pregnant women. We want you to practice and feel safe the entire time.
    Here are some important things before you start: Always get cleared by your doctor or midwife before doing any kind of sport while pregnan...

  • 38 min Flexibility Flow with Antonina

    In this flexibility flow, Antonina will guide you through a vinyasa-based class consisting of stretching elements. You will be able to explore and break down certain asanas which will open up and mindfully create more space in the entire body. You’ll increase the range of motion, become more flex...

  • 8 min Asana Breakdown Wild Thing Pose with Antonina (english)

    In this Asana Breakdown, Antonina will show you how to get safely into the advanced yoga posture CAMATKARASANA, the Wild Thing. She will break down the asana with a step by step approach, verbally guiding you through proper physical alignments, starting at the setup and further leading you into ...

  • 10 min Asana Breakdown Mermaid & One-Legged King Pigeon Pose with Antonina

    In this Asana Breakdown, Antonina will show you how to get safely into the advanced yoga postures EKA PADA RAJAKAPOTASANA, the Mermaid & One-Legged King Pigeon Pose. She will break down the asanas with a step by step approach, verbally guiding you through proper physical alignments, starting at t...

  • 30min Detox Pranayama with Michael (english)

    This is a short practice of Yoga Therapy. We will be focussing on detoxifying the organs. In order to that we are using a lot of twists and different types of pranayama.

  • 26min Yoga Therapy Cleansing with Michael (english)

    In this class with the focus on "cleansing" we're going to empty the lungs out of stale air and squeeze through the abdominals to clear all the toxins out of the organs.

  • My Daily 16 #5 with Verena (english)

  • My Daily 16 #6 with Verena (english)

  • My Daily 16 #4 with Verena (english)

  • My Daily 16 #3 with Verena (english)

  • My Daily 16 #2 with Verena (english)

  • My Daily 16 #1 with Verena (english)

    Verena's Daily16 series is the best collection of online yoga classes, if you are short on time and still want to feel strong and fit in your body.

  • My Daily 16 Intro with Verena

    In her DAILY 16, Verena will show you quick, simple and effective flows which will stregthen and tone your physical body and boost your mood and energy level in a healthy way. Break a sweat and feel fit and strong afterwards.

  • 29 min Lateral Lines Flow with Elisabeth

  • Basic Vinyasa Flow with Antonina (english)

    The Vinyasa Yoga Flow encourages the students to synchronize the breath with the movements. This class is a step by step approach, systematically guiding you from one asana to the other and flow through the basic yoga asanas. Staying and breathing in the postures will enable you to built up muscl...

  • 38 min Feel Good Yoga Flow with Verena (english)

    Yoga is the journey of the self, through itself, to itself. Join our gentle flow yoga online class now and learn how to become a happier person. Yoga strengthens your mental health and helps with anxiety. It makes you concentrate better and learn more efficiently. If you practice yoga frequently,...

  • 36min Yoga Stretching Fullbody with Antonina (english)

    This 36 minutes online yoga stretch for your whole body provides you with everything you need to work on your flexibility, mobility and to relax.
    By focussing on your breathing throughout the practice, you connect with yourself and find inner balance.

  • 26min Back Strengthening Yoga with Antonina (english)

  • 45min High on Yoga with Sara (english)

    Working with the breath as the healer and with the qualities of the water, this yoga session offers you soft stretches and flowing movements. Sara continuously reminds you to be curious and open to the arising sensations, thus getting in touch with your emotions, your thoughts and feelings. The y...

  • 49 min Morning Yoga Flow with Sophia (english)

    Yoga in the morning will not only make you feel awake faster, your spine will thank you for it! Feel how your body warms up and you can slowly bring movement into stiff joints. Our online class combines a morning workout routine for wake up yoga that makes you feel full of energy, happy and peace...