45min High on Yoga with Sara (english)
Yoga • 43m
Working with the breath as the healer and with the qualities of the water, this yoga session offers you soft stretches and flowing movements. Sara continuously reminds you to be curious and open to the arising sensations, thus getting in touch with your emotions, your thoughts and feelings. The yoga practice enables you to meet yourself on a level of compassion, love and self-acceptance in order to cultivate a precious relationship with your unique Self.
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