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My Daily 16 #1 with Verena (english)
YOGA • 15m
Verena's Daily16 series is the best collection of online yoga classes, if you are short on time and still want to feel strong and fit in your body.
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My Daily 16 Intro with Verena
In her DAILY 16, Verena will show you quick, simple and effective flows which will stregthen and tone your physical body and boost your mood and energy level in a healthy way. Break a sweat and feel fit and strong afterwards.
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The Vinyasa Yoga Flow encourages the students to synchronize the breath with the movements. This class is a step by step approach, systematically guiding you from one asana to the other and flow through the basic yoga asanas. Staying and breathing in the postures will enable you to built up muscl...
