In day-to-day life, our body & mind get tired and need to cool down & relax. Sitali Pranayama is the way of relaxing & cooling body-mind system through yogic breathing.
Zisana starts the Gong bath meditation with a tranquil breathing exercise. By activating the Gong, she continuous to take you on a magical and relaxing journey through healing sounds. The radiating healing vibrations stimulate the parasympathetic nervous system, allowing the body to immerse into ...
Zisana introduces the meditative journey of the Gong Bath as a cleansing experience by „really feel and see yourself bathing and showering in the sound and imagining the sound goes through your body and out of your fingertips.“ Bathing in the healing sounds of the Gong stimulates the parasympathe...
