GET 30% OFF YOUR FIRST YEAR!

Limited time - use promo code: WELCOME at checkout

Live stream preview

Watch this video and more on Body Concept Studio

Watch this video and more on Body Concept Studio

10min Body Centering Pilates Tutorials Single Leg Stretch Variations with Julia

0-15 Minutes • 6m 40s

Up Next in 0-15 Minutes

  • 14min Focus Shavasana with Verena (en...

    Savasana also called corpse pose is an active meditative posture, in which you lie on your back inviting calmness and total relaxation into your entire system. Make yourself comfortable on your mat and follow Verena’s verbal scan through your body which gently leads to a soothed body and a settle...

  • 10min Meditation Break with Anja (eng...

    This is for those, who want a quick meditation break, inbetween busy work days or whenever you need a short guidance to come back to your center.

  • 9min Focus Arms with Verena (english)

    Today we focus on toning these beautiful arms and shoulders. Everything you need is yourself and your mat.