9min Focus Arms with Verena (english)
0-15 Minutes • 9m 25s
Today we focus on toning these beautiful arms and shoulders. Everything you need is yourself and your mat.
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14 min Focus Core Ab Workout with Ver...
Discover in our online video great ab exercises and a core workout that will challenge you. Our abdominal exercises are suitable for both beginners and fitness pros. They help you maintain a good posture and even eliminate back pain. Enjoy a 14 minute full ab workout for your core abs - including...
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15 min Focus Fullbody Stretching with...
Whether you are looking for lower back stretches, neck excercises, shoulder stretches or flexibility exercises: This fullbody stretching workout leaves nothing to be desired. Included yoga for flexibility makes the dynamic stretching lesson even more powerful! From leg, forearm and upper body str...
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10min Focus Glutes-Booty with Verena ...
In this Focus video you'll be working on your glutes. No equipment needed.
