9min Kundalini Yoga Basics Breath of Fire - with Katrin (english)
0-15 Minutes
•
9m 9s
Breath of Fire is one of the most important breathing exercises used in Kundalini Yoga. It involves passive inhales and active exhales that are quick and powerful. As a form of breath control, this breathing technique is associated with stress relief. The primary goal of practicing breath of fire is to release toxins and chemicals from the cells in your body. It is the best way to keep the blood purified. Other health benefits include: expanding your lung capacity and activating the deepest regions of your lungs that aren’t used for typical breathing, strengthening your vitality and regulating your nervous system.
Guidelines for Women:
Women wo are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya)
Up Next in 0-15 Minutes
-
7min Kundalini Yoga Basics Stretch Po...
Stretch pose is an incredible posture in Kundalini Yoga to boost your overall health and self-esteem by activating your third chakra or solar plexus. Although it can be challenging, this posture resets the entire nervous system through a combination of Breath of Fire and strong posture to strengt...
-
10min Barre Focus Firm Arms & Abs - w...
A great Barre class for a quick toning of the arms and waist. Weights are recommended but not necessary. Also good for a quick lunch break movement !
-
11min Barre Focus Booty Burn - with A...
A quick 10 min booty and abs workout that will leave you feeling fit in all the right places. Feel free to repeat twice for extra burn!
