In day-to-day life, our body & mind get tired and need to cool down & relax. Sitali Pranayama is the way of relaxing & cooling body-mind system through yogic breathing.
Veronika will show you how to stretch and elongate the upper body, to ease back issues and release feelings of tensions in the back muscles.
The Vinyasa Yoga Flow encourages the students to synchronize the breath with the movements. This class is a step by step approach, systematically guiding you from one asana to the other and flow through the basic yoga asanas. Staying and breathing in the postures will enable you to built up muscl...
