In this power yoga sequence, Elisabeth focuses on boosting and therefore strengthening the core, which is often associated with the power and transformation center. By flowing through powerful vinyasa-based movements, you’ll activate the solar plexus chakra, hence receive a great portion of fiery energy. Engaging and bonding with your powerhouse will lift you and will definitely release an amount of feel good hormones as well.
For an even deeper experience, you may open the following link, which will lead you to a beautiful compilation of tracks. The yoga flow will be in sync with breath, sound and movement.
https://open.spotify.com/playlist/2MqgsQn7Phvgqo7X4BjGaS?si=ynAehAC-SEqqqx4pVBtzjA&dl_branch=1
