20min Power Yoga Core with Elisabeth (english)
15-25 Minutes • 20m
In this power yoga sequence, Elisabeth focuses on boosting and therefore strengthening the core, which is often associated with the power and transformation center. By flowing through powerful vinyasa-based movements, you’ll activate the solar plexus chakra, hence receive a great portion of fiery energy. Engaging and bonding with your powerhouse will lift you and will definitely release an amount of feel good hormones as well.
Up Next in 15-25 Minutes
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25min Budokon Basics Three - Remember...
For an even deeper experience, you may open the following link, which will lead you to a beautiful compilation of tracks. The yoga flow will be in sync with breath, sound and movement.
https://open.spotify.com/playlist/2MqgsQn7Phvgqo7X4BjGaS?si=ynAehAC-SEqqqx4pVBtzjA&dl_branch=1
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24min Breath Work followed by Gong Ba...
Experience this two stage Pranayama breath. It its done laying down. This breathing technique connects you to areas in the body where we often store certain emotions. Imagine working through all those neglected layers so you can transform them and make space for something new.
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20 min Core with Alyssa (english)
