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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
Zisana invites you to find, activate and connect with your inner peace which is directly related to your breath. The active mediation at the beginning of the class is combined with a special pranayama breathing technique. It will warm up the body from the inside out, hence allows the body to open...