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25min Energy Flow with Sophia (english)
25-45 Minutes • 25m
Flow slowly and gently into this practice with Sophia. Cultivate a happy mind with energizing movement and activating asanas.
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In this Yoga sequence you will be practicing twists, that are stimulating and help us activate the detoxing process in our body. When we twist, we are squeezing and contracting the abdominal organs, kidneys and the liver. When coming out of our twist, fresh blood can flow into those areas.
