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45min Yin Yoga Water with Sara (english)
25-45 Minutes • 42m
Welcome to this a water yin practice. This class invites you to come home to your body. It is the perfect class, if you feel burned or stressed out. As a woman, this is also amazing, if you are on your period.
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For an even deeper experience, you may open the following link, which will lead you to a beautiful compilation of tracks. The yoga flow will be in sync with breath, sound and movement.
https://open.spotify.com/playlist/2touFmpfczboSD2O2HMdeh?si=_X3y7BENT2aEmOGDDWFhNA&dl_branch=1
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25min Energy Flow with Sophia (english)
Flow slowly and gently into this practice with Sophia. Cultivate a happy mind with energizing movement and activating asanas.
