This simple meditation will help you to relax and focus. We integrate the breath and use it as our most potent tool. For the Gong Bath, it is preferable to use ear plugs, find a comfortable position, you may lie down on you back and let the sound touch every cell. Breath. And let it all flow.
Feel into everything that you are.
"Your happiness is the direct reflection of your trust into the universe and yourself." Join Clara in this 25min class and move your way back into trusting yourself and the universe.
Join Verena on this 30min journey and create change. Breathe, Move, FEEL.
