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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
Dancing Yoga verbindet Yoga und Tanz. Du wirst mit einem Warmup starten und in der Mitte der Klasse gemeinsam mit Sophia eine einfache Choreografie lernen. Es werden diverse Yoga Asanas mit Musik verbunden. All levels Welcome.
Starting with a gentle warmup gives you the possibility to fully arrive in your body and this practice. You'll then slowly move into more dynamic and energizing asanas following a vinyasa sequence.
For this practice you are going to use two yoga blocks to support certain postures.
[START AT: 5:50]
You always have a choice!
This class is an invitation to move gently, honoring the body. Use the modifications on purpose to create more space to notice what you are doing and why you are doing it.