Live stream preview
Barre Mat with Alyssa (12.03.21 - english)
45-75 Minutes • 1h 25m
[START AT: 23:35]
We start the class by warming up the body. Move through a series of Barre Mat exercises. If you have you can use weights and a ball for this class.
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Get moving with upper body and cardio exercises on the mat before you move into your energy enriching Barre practice.
For this class you will need a chair.
