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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
This class is a softer version of our Mindful Body Original. It is an online workout that allows you to soften into your body, mind and soul. Try to move however it feels good for you. We are only as strong as our weakest part, so try to start there today. Move from a place of love instead of a place of fear. You will need a bolster or a big pillow for this practice.
Looking for mindful movement? We combine the best aspects of yoga, meditation and fitness in one online exercise class - Mindful Body. It's however much more. Through our bodies we can connect with our minds and work on deeper levels. Release withheld emotions and understand how strong and perfec...
Move with Clara in this Mindful Body class. The intention for this practice is JOY. Remember to move in your own pace and listen to your body. Always take care of yourself. You'll find the joy inside of you.
Yoga in the morning will not only make you feel awake faster, your spine will thank you for it! Feel how your body warms up and you can slowly bring movement into stiff joints. Our online class combines a morning workout routine for wake up yoga that makes you feel full of energy, happy and peace...