60min Mindful Body Soft with Verena (english)
45-75 Minutes • 58m
This class is a softer version of our Mindful Body Original. It is an online workout that allows you to soften into your body, mind and soul. Try to move however it feels good for you. We are only as strong as our weakest part, so try to start there today. Move from a place of love instead of a place of fear. You will need a bolster or a big pillow for this practice.
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60min Mindful Body with Clara (english)
Move with Clara in this Mindful Body class. The intention for this practice is JOY. Remember to move in your own pace and listen to your body. Always take care of yourself. You'll find the joy inside of you.
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49 min Morning Yoga Flow with Sophia ...
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