Atem fokussiertes Pilates Mat mit Veronika (22.04.21 - deutsch)
45-75 Minutes • 1h 4m
[START AT: 4:25]
Veronika unterrichtet atmungsfokussiertes Pilates damit du deine Muskel richtig halten und deine Positionen leichter vertiefen kannst.
Für diese Klasse brauchst du einen Gürtel. Wenn du hast, nimm gerne einen Pilates Ball und Pilates Ring. Du kannst diese Practice aber auch ohne machen.
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