Body Pulse - Growing Strength with Hano (english)
45-75 Minutes • 1h 23m
START AT: [10:57]
In this class Hano will guide you to Increase your endurance and grow your strength with a wide range of pulsing moves and motion exercises that will activate entire muscle groups, energize you from top to toe, and give you an exhilarating feeling.
Equipment needed: band, slider, 2 blocks, 1 pair of dumbbells, 1 pilates ball
Up Next in 45-75 Minutes
-
Mindful Body - Be with yourself with ...
START AT: [05:45]
Center yourself, feel into what you need and let the movements and the whole practice be a nourishment for your body and soul. Mindful Body is a HIIT class but it's not only a physical workout but one for your mind as well. -
Yoga Therapy with Kapalbhati with Mic...
START AT: [01:55]
In the Yoga Therapy classes you start gentle and slowly flow into the movement. You'll be practicing a cleansing breath as well as the Kapalbhati breathing method. This cleanses your organs from the inside out. Michael then guides you through the sequence of the day. -
Morning Yoga - Knees with Ulrike (eng...
START AT: [00:29]
In this class Ulrike guides you through exercises and practices that work to strengthen the area around your knees. You will also stretch your legs to work on your hamstrings.
