Limited time - use promo code: WELCOME at checkout

Live stream preview

Watch this video and more on Body Concept Studio

Watch this video and more on Body Concept Studio

Body Pulse - Growing Strength with Hano (english)

45-75 Minutes • 1h 23m

Up Next in 45-75 Minutes

  • Mindful Body - Be with yourself with ...

    START AT: [05:45]
    Center yourself, feel into what you need and let the movements and the whole practice be a nourishment for your body and soul. Mindful Body is a HIIT class but it's not only a physical workout but one for your mind as well.

  • Yoga Therapy with Kapalbhati with Mic...

    START AT: [01:55]
    In the Yoga Therapy classes you start gentle and slowly flow into the movement. You'll be practicing a cleansing breath as well as the Kapalbhati breathing method. This cleanses your organs from the inside out. Michael then guides you through the sequence of the day.

  • Morning Yoga - Knees with Ulrike (eng...

    START AT: [00:29]
    In this class Ulrike guides you through exercises and practices that work to strengthen the area around your knees. You will also stretch your legs to work on your hamstrings.