Body Pulse - Controlled Movement with Hano (04.04.23 - english)
45-75 Minutes • 1h 9m
START AT: [01:02]
60 minutes of intense workout with Hano that focusses on glutes, legs, thighs, hamstrings and more. You will slowly be executing each exercise to specifically warm up and activate the muscles you will work with.
Equipment needed: 1 ball, 1 band, 1 slider, 1 pair of dumbbells, 2 blocks
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