Mindful Body with Nina (04.04.23 - english)
45-75 Minutes
•
1h 17m
START AT: [00:35]
This 75 minutes Mindful Body Class is not your ordinary workout. It definitely will activate your body and strengthen your muscles but it is here to bring you back to yourself and connect you with your heart. Full Body HIIT Training meets Mindfulness and Meditation
Up Next in 45-75 Minutes
-
Stretching mit Veronika (05.04.23 - g...
START AT: [06:02]
In dieser 60 Minuten Stretching Klasse bewegst du dich mit Veronika durch spezifische Übungen, die mit bewusstem Atem kombiniert werden. Der Fokus besteht darin, den Blutzufluss in gewissen Körperregionen durch Stretching zu erhöhen, was deine Stimmung und und deine Gehirnaktivi... -
Morning Yoga - Hips Focus with Ulrike...
60 minutes Morning Yoga class to work on the mobility of the hips and strengthening the muscles around that area. The Morning Yoga classes are designed to wake up and energize the entire body.
-
Mindful Body - Possibility to Connect...
This is a 75 minutes Mindful Body class with Clara that gives you the possibility to connect. It is an invitation to go inward and concentrate only on yourself. This class will be a physical full body workout but it will also be a workout for the mind and your heart. Use this space to listen to w...