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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
Prepare yourself for a physically challenging and sweaty class that will provide you with new energy. In 70 minutes Pulse you will work on your quads, big glute muscle, the lower body, upper body, arms and the core.
Equipment needed for this class: a ball, 2 blocks, 1 band, 1 slider, pair of dumbbells
Starte mit Ulrike in den Tag. In dieser 60 Minuten Morning Yoga Klasse liegt der Fokus auf der Wirbelsäule. Du wirst Übungen machen, um die Wirbelsäule in alle Richtungen zu bewegen. So kannst du Rückenschmerzen vorbeugen und behandeln.
In this 60 minutes Morning Yoga Class we work on the correct alignment of foundational yoga poses that are essential for you to learn so you can feel comfortable in an open class or practicing on your own at home. All levels welcome.
Equipment needed: block or bolster, alternatively you can use ...
START AT: [01:05]
75 minutes of Mindful Body with exercises that help tighten the body, define your muscles, allow you to sweat and become a leaner overall self.
This full body movement class is an invitation to simply explore, move your body, let go of something and reconnect with yourself. Wha...