Body Pulse with Hano (11.05.2023 - english)
45-75 Minutes • 1h 6m
In this class Hano will guide you to Increase your endurance and grow your strength with a wide range of pulsing moves and motion exercises that will activate entire muscle groups, energise you from top to toe, and give you an exhilarating feeling.
Up Next in 45-75 Minutes
-
Mindful Body with Petra (12.05.2023 -...
This 75 minutes Mindful Body practice is about you and everything that you bring with you. Let this class be anything you need today: your physical workout or an opportunity to look within. Focus only on yourself and try not to proof anything. Simply be in the moment and move your body in a way t...
-
Mindful Body - Here for Yourself with...
Laura guides you through 70 minutes of Mindful Body. Be reminded, that you are here for yourself. This is just for you. Move in the way it feels good and embrace it. Whatever doesn't feel good today, try leave it away. Use modifications, put your hands on your body and breathe. There is no need t...
-
Kundalini Yoga with Ksenia (12.05.202...
The purpose of this 70 minutes class is to go on a transformational journey. You will combine long exercises with breath and breath retentions to find purpose and make this world a better place to live on.
