Mindful Body - Here for Yourself with Laura (12.05.2023 - english)
45-75 Minutes • 1h 10m
Laura guides you through 70 minutes of Mindful Body. Be reminded, that you are here for yourself. This is just for you. Move in the way it feels good and embrace it. Whatever doesn't feel good today, try leave it away. Use modifications, put your hands on your body and breathe. There is no need to prove anything.
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