Body Pulse - Energize from Top to Toe with Hano (18.05.2023 - english)
45-75 Minutes • 1h 5m
In this 60 minutes Full Body workout class Hano will guide you to increase your endurance and grow your strength with a wide range of pulsing moves and motion exercises that will activate entire muscle groups, energize you from top to toe, and give you an exhilarating feeling.
Equipment needed: 2 dumbbells, 2 blocks, 1 band, 1 ball, 1 slider
Up Next in 45-75 Minutes
-
Morning Yoga - Arm Focus with Ulrike ...
Start this day energized with a 60 minutes Morning Yoga practices. Focus of this class will be arms. You'll be working into everything from the shoulders down into the fingertips.
Equipment needed: 1 block, alternatively you can take a book in a similar height -
Mindful Body with Marietta (17.05.202...
START AT: [16:23]
MINDFUL BODY combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall self. This class is about ... -
Morning Yoga with Antonina (16.05.202...
The Morning Yoga classes are designed to wake up and energize the entire body. You’ll move through energizing vinyasa flows, full-body stretches and invigorating twists. Activating the entire body from head to toe and from the inside out will prepare you for the day ahead! After the class you wil...
