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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
In this 60 minutes Full Body workout class Hano will guide you to increase your endurance and grow your strength with a wide range of pulsing moves and motion exercises that will activate entire muscle groups, energize you from top to toe, and give you an exhilarating feeling.
Equipment needed: 2 dumbbells, 2 blocks, 1 band, 1 ball, 1 slider
Start this day energized with a 60 minutes Morning Yoga practices. Focus of this class will be arms. You'll be working into everything from the shoulders down into the fingertips.
Equipment needed: 1 block, alternatively you can take a book in a similar height
START AT: [16:23]
MINDFUL BODY combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall self. This class is about ...
The Morning Yoga classes are designed to wake up and energize the entire body. You’ll move through energizing vinyasa flows, full-body stretches and invigorating twists. Activating the entire body from head to toe and from the inside out will prepare you for the day ahead! After the class you wil...