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Watch this video and more on Body Concept Studio

Watch this video and more on Body Concept Studio

Body Pulse with Hano (10.07.23 - english)

45-75 Minutes • 1h 2m

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    70 minutes of intense and sweaty full body workout.
    During this practice, try to focus on yourself and your breath. Within this workout you will work with controlled movements, where you can concentrate on one set of muscles.
    Equipment needed: 1 ball, 1 band, two blocks, 1 slider, 2 barbells