Body Shape by Antonina (11.09.23 - deutsch)
45-75 Minutes
•
57m
Up Next in 45-75 Minutes
-
Body Shape mit Conny (04.09.23 - german)
Das optimale Ganzkörpertraining für Einsteiger und Wiedereinsteiger. Komm in Form, von Kopf bis Fuß mit leichten, aber wirkungsvollen Übungen ohne Geräte. Dein Körper wird fester, straffer und rundum fit. 360°
-
Kundalini Yoga with Ksenia (08.09.23 ...
75 minutes Kundalini Yoga class. Kundalini Yoga brings together different energies and elements. There is focus, movement, locks and a lot of breath. The purpose of this class is to activate your own energy. If you get tired, take a short break.
-
Body Pulse with Hano (07.09.23 - engl...
In this class Hano will guide you to Increase your endurance and grow your strength with a wide range of pulsing moves and motion exercises that will activate entire muscle groups, energise you from top to toe, and give you an exhilarating feeling.
Equipment needed: 2 blocks, 1 slider, 2 ankle we...
