Body Pulse with Hano (07.09.23 - english)
45-75 Minutes • 1h 13m
In this class Hano will guide you to Increase your endurance and grow your strength with a wide range of pulsing moves and motion exercises that will activate entire muscle groups, energise you from top to toe, and give you an exhilarating feeling.
Equipment needed: 2 blocks, 1 slider, 2 ankle weights, 1 band, pilates ball
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