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Yoga Therapy - New Energy with Michae...
START AT: [02:20]
Yoga Therapy starts slow and in full presence to wake up the body in a therapeutic way. Michael shows you exercises to bring new energy into the body and nourish the inner organs. Focusing on the breath and the proper alignment of the asanas, will increase your awareness of you...
Yoga Stretching - Open the connective...
START AT: [04:55]
Open up, stretch, feel and move in this Yoga Stretching Class. Move through simple asanas to ground yourself, find your anchor and really open up the connective tissue, fascia and muscles.
Yoga Stretching with Antonina (english)
Work on the elongation of the muscles to increases the blood flow and circulation in certain body parts, which positively affects your brain and boosts the mood as well.