Live stream preview
Yoga Stretching with Antonina (english)
45-75 Minutes • 1h 7m
Work on the elongation of the muscles to increases the blood flow and circulation in certain body parts, which positively affects your brain and boosts the mood as well.
Up Next in 45-75 Minutes
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Body Centering Pilates mit Ball mit J...
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Mobilisiere und stabilisiere deinen Körper mit verschiedensten Übungen aus Julia's Body Centering Pilates -
Body Shape - Toning the Muscle with H...
START AT: [12:43]
Start with the lower body and get into your glutes. Hano will then guide you into core slider combinations for the arms and an arm sequence with weights. It's all about toning and defining the muscles. -
Mindful Body with Petra (english)
START AT: [12:15]
Mindful body is everything you need it to be: a physical workout or a therapy session. It combines high intensity movements with aspects of yoga and meditations. Take what you need.
