Body Shape - Toning the Muscle with Hano (english)
45-75 Minutes • 1h 20m
START AT: [12:43]
Start with the lower body and get into your glutes. Hano will then guide you into core slider combinations for the arms and an arm sequence with weights. It's all about toning and defining the muscles.
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Body Pulse - Glutes on Fire with Hano...
START AT: [16:00]
Get ready for a few tough Glute exercises. Move then into a series for the arms and the core.
Equipment needed: 1 pilates ball, 1 band, 1 pair of dumbbells, 2 blocks, 1 slider
