Mindful Body with Petra (english)
45-75 Minutes • 1h 27m
START AT: [12:15]
Mindful body is everything you need it to be: a physical workout or a therapy session. It combines high intensity movements with aspects of yoga and meditations. Take what you need.
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Get ready for a few tough Glute exercises. Move then into a series for the arms and the core.
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Mindful Body - Empty yourself with Ha...
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The more you can truly connect to the present moment and only onto your movement, the more you can empty yourself. In this practice, try to become the movement. Try to understand what is important for you today, for your mind, your body and soul and move in the way you need it.
