Body Shape with Conny (28.06.23 - english)
45-75 Minutes
•
1h 8m
START AT: [03:45]
Body Shape is an optimal full-body workout for intermediate and advanced practitioners. The purpose of this class is to activate and stabilise your body, gain muscular strength, joint mobility and cardiovascular stamina. To get strong, fit and healthy you only need your own body weight and discipline. So working on your physical health and appearance, you will only need your determined self.
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