Body Shape mit Conny (03.07.23 - german)
45-75 Minutes • 1h 9m
START AT: [03:03]
Diese 65 Minuten Body Shape Klasse ist ein Full Body Workout für alle Levels. In dieser Praxis stabilisierst du deinen Körper und baust Muskelstärke auf. Du verwendest dabei rein dein Körpergewicht und deine Disziplin um fitter zu werden.
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Stretching with Veronika (01.07.23 - ...
The Stretching classes are designed to stretch the muscles. Working on the elongation of the muscles will increases the blood flow and circulation in certain body parts, which positively affects your brain and boosts the mood as well. Getting into nice stretching poses will ease any physical tens...
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Pilates with Ulrike (01.07.23 - english)
60 minutes Pilates class with Ulrike. You will slowly start the practice with a warm-up to get the joints moving. You will then be guided into the initial full body pilates workout which ends in a gentle stretching to cool down.
Equipment needed: 1 pilates ball and a block -
Mindful Body with Marietta (01.07.23 ...
START AT: [02:22]
65 minutes Mindful Body to strengthen muscles, widen your mind and come into your heart. This class is about getting to know yourself and offers the opportunity to release and let go of feelings and emotions that often cannot be expressed in daily life. By releasing all the nega...
