Body Shape with Antonina (23.10.23 - german)
45-75 Minutes
•
1h 1m
Join Antonina for an invigorating and dynamic Body Shape class that will help you sculpt your body, boost your energy, and enhance your overall fitness. This 60-minute session is designed to target and tone various muscle groups, leaving you feeling strong and confident.
Through a combination of bodyweight exercises, resistance training, and functional movements, you'll challenge your strength and flexibility. Antonina's expert guidance ensures proper form and technique, making this class suitable for all fitness levels.
Up Next in 45-75 Minutes
-
Mindful Body with Hano (24.10.23 - en...
Dive deep into the world of mindfulness and self-discovery with Hano in our Mindful Body class. This immersive experience goes beyond the physical and takes you on a journey of inner exploration.
Hano's unique approach to Mindful Body encourages you to connect with your inner self, exploring your... -
Kundalini Yoga with Ksenia (24.10.23 ...
Kundalini Yoga is known for its ability to boost energy, enhance mental clarity, and promote inner balance. Ksenia's guidance will lead you through ancient techniques and postures to awaken your Kundalini energy, resulting in a rejuvenated sense of self.
-
Morning Yoga with Antonina (24.10.23 ...
Join us for a refreshing morning yoga practice with Antonina. This invigorating class is designed to help you start your day with a sense of renewal and vitality. Antonina will guide you through a series of yoga postures, focusing on gentle stretches, mindful breathwork, and relaxation. This prac...
