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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
[START AT: 17:00]
Gather all the resources back to yourself and plant the seeds for the next month. Feel what kind of seeds you want to plant and where you want to direct your energy. Contemplate what your soul is calling for in this next cycle.
This class is about reflecting through movement and awareness. See it as a school of observation to see why you are crossing your own boundaries, why you are taking the easy way, why you are struggling etc. With this practice you can track you patterns, that you developed throu...
As always, you will slowly and softly arrive in this practice and into your body with breath and attention. In the beginning Ksenia teaches you a Trauma release exercise. You will then do exercises that move the energy in the body.
Start by lying down to allow your psyche to fully settle down. The class starts with breathing consciously to arrive in the body continued by the practice of the Breath of Fire. Ksenia teaches you Kriyas for the Instinctual Self and Ancestor's work.