Kundalini Yoga - Seeing the Whole with Ksenia (07.04.23 - english)
45-75 Minutes • 1h 15m
This 75 minute Kundalini Yoga class starts with a slow part of grounding and breathing to arrive in your practice and in your body. You will then be guided into more active breathing techniques and body movements that aims to work on the different bodies of yours. When your body contracts, it is advised to take a break.
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