Kundalini Yoga - Mind Endurance with Ksenia (28.04.23 - english)
45-75 Minutes
•
1h 12m
START AT: [01:09]
Kundalini Yoga works with Endurance. You will stay longer in the exercises to work with the mind and separate the mind from the body. This class works with movement, breath, locks and observation.
Up Next in 45-75 Minutes
-
Morning Yoga - Lower Back and Core wi...
This is a 60 minutes Morning Yoga class focussed on the lower back and the core. If one of both is not super strong, the other one is not super happy. So in this practice you will strengthen the core and the lower back and do bending exercises for both sides.
-
Yoga Therapy with Michael (27.04.23 -...
This 60 minutes Yoga Therapy class focuses on stimulating the parasympathetic nervous system treating stress and anxiety, detoxifying the body and strengthening the immune system. Focusing on the breath and the proper alignment of the asanas, will increase your awareness of your body. You'll be a...
-
Yoga Dynamic Flow mit Anna Posch (27....
START AT: [01:20]
Anna leitet dich durch eine 60 Minuten dynamische Vinyasa Yoga Flow Klasse. Stärke deine Muskeln und deinen Core und trainiere deine Balance.
