Kundalini Yoga with Ksenia (02.05.23 - english)
45-75 Minutes
•
1h 22m
START AT: [00:35]
Let your energy move with this 80 minutes Kundalini Yoga class. Before you move into an intense practice of Breathwork, Meditation and Kundalini Kriyas you arrive in your practice by softening into the body.
Up Next in 45-75 Minutes
-
Morning Yoga - Wirbelsäule mit Ulrike...
Starte in den Tag mit Ulrike und ihrem Wochenthema: die Wirbelsäule. Du wirst mit ihr Yoga Asanas ausüben, die die Mobilität der Wirbelsäule fördern, damit du einen glücklichen Rücken haben kannst.
-
Mindful Body with Petra (03.05.23 - e...
Get moving, sweat and dance it out with Petra, in this 75 minutes of Mindful Body. This class is for you and yourself only. Make it whatever you need: a physical workout or going a little bit deeper. In this mindful movement practice, there is always an invitation to dive deep, feel, explore and ...
-
Body Pulse with Hano (04.05.23 - engl...
Prepare yourself for a physically challenging and sweaty class that will provide you with new energy. In 70 minutes Pulse you will work on your quads, big glute muscle, the lower body, upper body, arms and the core.
Equipment needed for this class: a ball, 2 blocks, 1 band, 1 slider, pair of du...