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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
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Let your energy move with this 80 minutes Kundalini Yoga class. Before you move into an intense practice of Breathwork, Meditation and Kundalini Kriyas you arrive in your practice by softening into the body.
Get moving, sweat and dance it out with Petra, in this 75 minutes of Mindful Body. This class is for you and yourself only. Make it whatever you need: a physical workout or going a little bit deeper. In this mindful movement practice, there is always an invitation to dive deep, feel, explore and ...
Prepare yourself for a physically challenging and sweaty class that will provide you with new energy. In 70 minutes Pulse you will work on your quads, big glute muscle, the lower body, upper body, arms and the core.
Equipment needed for this class: a ball, 2 blocks, 1 band, 1 slider, pair of du...