Mindful Body with Hano (10.10.23 - english)
45-75 Minutes
•
1h 12m
In this 75-minute journey, you'll discover the balance between movement and stillness. It's not just a workout; it's a practice that brings you closer to your inner self, helping you shed the chaos of the outside world.
Hano will guide you to explore your body's sensations, welcoming each breath as a dear friend. It's a place of acceptance and self-compassion, where you can move as your body guides you. Feel the layers of stress melt away as you embrace the beauty of presence.
Up Next in 45-75 Minutes
-
Morning Yoga mit Antonina (10.10.23 -...
Embrace the new day with our invigorating 60 minutes Morning Yoga class. It's your space to stretch, strengthen, and center yourself. In this class, we focus on opening up your body and your mind, using gentle yet powerful movements to get your energy flowing.
Start your day with intention, fill... -
Mindful Body with Anja (11.10.23 - en...
Dive into our 70 minutes Mindful Body class, where movement is just the beginning. This isn't your typical workout; it's an exploration, a journey back to yourself, a deep breath of life's rich tapestry. Discover that Mindful Body can be whatever you desire - a chance to sweat and build strength,...
-
Morning Yoga with Ulrike (11.10.23 - ...
Join us for a revitalising 60-minute Morning Yoga class designed to ignite your day with vibrant energy. In this session, we will dive into a dynamic flow of spine-tingling twists that massage your inner organs and unlock hidden vitality. These deep, detoxifying movements will leave you feeling r...
