Mindful Body with Laura (19.10.23 - english)
45-75 Minutes
•
1h 9m
Mindful Body is more than just a physical workout; it's a gateway to deeper self-connection and empowerment. Laura will guide you through this session, encouraging you to fully embrace the present moment. As you flow through intentional movements, you'll become attuned to your body's needs and desires. Laura's nurturing guidance will help you explore the unison of body, mind, and spirit. You'll leave the class feeling rejuvenated, with a profound sense of self-awareness.
Up Next in 45-75 Minutes
-
Pilates with Veronika (19.10.23 - ger...
Join us for a Pilates experience like no other, led by Veronika. In this class, we shift our focus to the power of the breath.
Breathing is not just an essential bodily function; it's also a key element of Pilates practice. Through intentional, controlled breathing, we can enhance our body's move... -
Morning Yoga with Ulrike (19.10.23 - ...
Get ready for a transformative 60-minute Morning Yoga class with Ulrike. This session is all about embracing the new day with a sense of openness and vitality. In this class, we will explore the power of binds, inviting you to deepen your practice and expand your flexibility. Using a simple tool ...
-
Morning Yoga with Antonina (20.10.23 ...
Join us for a revitalizing 60-minute Morning Yoga class led by Antonina. This session is all about embracing a new day with a rejuvenated body and a calm mind. Antonina will guide you through a carefully curated sequence of postures and stretches, with a particular focus on welcoming the morning ...
