Morning Yoga with Ulrike (19.10.23 - german)
45-75 Minutes • 56m
Get ready for a transformative 60-minute Morning Yoga class with Ulrike. This session is all about embracing the new day with a sense of openness and vitality. In this class, we will explore the power of binds, inviting you to deepen your practice and expand your flexibility. Using a simple tool like a belt or yoga strap, you'll discover how to create space in your body. With a focus on twists, you'll experience the rejuvenating effects of wringing out tension, leaving you feeling more agile and refreshed.
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Mindful Body with Marietta (21.10.23 ...
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Embark on a journey of self-discovery and inner harmony with our Mindful Body class led by Marietta. In this 75-minute session, you'll have the chance to connect deeply with your body and soul. Marietta, our experienced instructor, will guide you through a series of movements an... -
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Join Marietta for a Mindful Body class, a holistic experience that goes beyond just physical exercise. In this class, you'll embark on a journey of self-discovery, connecting mind and body to create harmony within. Marietta will guide you through movements that strengthen your b...
