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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
75 minutes where you listen and honour the needs of your body and mind. Immerse yourself in this soulful fusion of movement and meditation, as Petra guides you through a dynamic HIIT workout that helps you to connect and express yourself.
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Join us in this unique fusion of mindfulness and high-intensity interval training, designed to elevate your fitness levels while cultivating inner peace and mental clarity. Mindful Body is more than just a workout; it's a sanctuary where you'll find the perfect balance between ef...
60 Minuten Yoga Stretching Klasse um deine innere Balance zu finden und deine Beweglichkeit mit Leichtigkeit zu verbessern. Diese Praxis erfüllt dich mit neuer Energie und lässt dich gestärkt in den Tag starten lässt. Du arbeitest mit den Körperbereichen, die Raum im Körper entstehen lässt, yum B...
Join Antonina for a revitalizing 70 minutes Yoga Stretching session, designed to awaken your body, increase flexibility, and set the tone for a fantastic day ahead. You will be guided through a series of gentle stretches, targeting key muscle groups to release tension and improve mobility.