Mindful Body with Hano (26.09.2023 - english)
45-75 Minutes • 1h 13m
Get ready to unlock new levels of self explorarion in this 75 minutes Mindful Body class! Elevate your spirit and strengthen your body with a blend of mindful HIIT, yoga-inspired movements, meditation, and emotional awareness. It's not just a workout; it's a soulful journey to reconnect and radiate positivity.
Up Next in 45-75 Minutes
-
Kundalini Yoga - Inner Guidance with ...
Join Ksenia for a 70 minutes transformative Kundalini Yoga class. In this session, we'll explore the power of inner guidance. Connect with your inner self, harness your intuition, and experience the awakening of energy within. Discover the profound spiritual journey that Kundalini Yoga offers.
-
Morning Yoga with Antonina (26.09.202...
START AT: (01:50)
Kickstart your day with our Morning Yoga class! Join us for a revitalizing session that focuses on enhancing your flexibility, strength, and inner balance. Set a positive tone for your day by stretching and energizing your body and mind. Rise and shine with us on the mat! -
Mindful Body with Marietta (27.09.202...
START AT: (02:55)
Experience this Mindful Body class - a transformative session that blends mindfulness, workouts, yoga elements, meditation, and emotional awareness. Tune into your inner self, find ease, and reconnect. This is more than just a physical workout; it's a journey to total well-being.
