Mindful Body with Laura (30.07.23 - english)
45-75 Minutes • 1h 11m
70 minutes of Mindful Body, where every movement becomes an opportunity for self-discovery and growth. This class combines mindful movement and meditation to nurture your body, mind, and soul. It will leave you feeling revitalized, balanced, and empowered
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60 minutes Mindful Body for increased flexibility and strength, reduced tension and a sense of overall well-being. Combine fluid movements with moments of stillness to find balance and serenity within. This is a full body workout but not just for the body but for the whole syste... -
Mindful Body with Laura (28.07.23 - e...
75 minutes of Mindful Body that will guide you through a series of gentle yet empowering exercises, designed to awaken your body's potential and cultivate a deeper sense of self-awareness. No matter your fitness level or experience with mindfulness, this class is open to all, with modifications ...
