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Mindful Body with Olivia (15.01.23 - english)
45-75 Minutes • 1h 21m
START AT : [07:03]
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Yoga Stretching with Ulrike (15.01.23...
Morning Yoga - Activating the Body wi...
START AT: [02:45]
You’ll move through energizing Yoga Asanas: full-body stretches and invigorating twists. Activating the entire body from head to toe and from the inside out will energize your body prepare you for the day ahead!
Kundalini Yoga - Stand any situation ...
START AT: [02:15]
The intention of today's set of Kundalini practices aims to support you to stand any situation. You will explore your triggers, the patterns that you repeat and your defense mechanisms. There will be a lot of activating breathing exercises such as the breath of fire.