Up Next in 45-75 Minutes
Morning Yoga - Activating the Body wi...
START AT: [02:45]
You’ll move through energizing Yoga Asanas: full-body stretches and invigorating twists. Activating the entire body from head to toe and from the inside out will energize your body prepare you for the day ahead!
Kundalini Yoga - Stand any situation ...
START AT: [02:15]
The intention of today's set of Kundalini practices aims to support you to stand any situation. You will explore your triggers, the patterns that you repeat and your defense mechanisms. There will be a lot of activating breathing exercises such as the breath of fire.
Mindful Body - Clear your mind with H...
START AT: [19:08]
75 minutes Mindful Body workout with Hano. This class is an invitation to not only work on your body, your physical strength and endurance but also on your mind to clear it up and free yourself from all the baggage and burdens you might have been carrying.