Mindful Body with Clara (16.03.23 - english)
45-75 Minutes
•
1h 7m
This class is about getting to know yourself and offers the opportunity to release and let go of feelings and emotions that often cannot be expressed in daily life.
Up Next in 45-75 Minutes
-
Body Pulse Burn with Hano (16.03.23 -...
Work on your lower body, your legs, glutes and hamstrings. There will also be a challenging arm sequence and core practices.
For this practice you will need: 1 ball, 2 blocks, 1 band, 1 slider, pair of dumbbells -
Mindful Body - Dive Deeper with Petra...
Mindful body, this activating practice is your home. It connects you with your deepest, inner parts. It can be just a physical workout for you or you can dive deeper and see what is there, what is going on inside of you.
-
Kundalini Yoga Balance with Ksenia (1...
Explore with Ksenia: What does Balance mean for you, on the physical, emotional, mental and on a soul level? She will then guide you through activating and clearing Kundalini practices.
