Mindful Body - Empty yourself with Hano (english)
45-75 Minutes • 1h 13m
START AT: [00:44]
The more you can truly connect to the present moment and only onto your movement, the more you can empty yourself. In this practice, try to become the movement. Try to understand what is important for you today, for your mind, your body and soul and move in the way you need it.
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